You Work Hard in Therapy — Don’t Lose Progress Between Sessions.

An app to capture insights, break toxic patterns, and get the most out of therapy.

Therapy is hard work. Don’t let your progress slip away.

You put in the effort. You show up, say the hard things, and work through tough emotions. But between sessions, life gets busy. Key insights fade. Breakthroughs get forgotten. The same patterns repeat.

Without a way to track what you’ve learned, therapy can feel like starting over every week.

That’s why we built Darndest—so you never lose an important realization again.

Meet Your Therapy Tracker & Journal

Darndest is a simple, secure app that helps you capture, reflect, and grow.

✅ Capture therapy insights so you don’t forget key takeaways.
✅ Recognize patterns to break bad habits and reinforce good ones.
✅ Stay engaged between sessions with guided prompts and reflections.
✅ See your progress over time so you can measure real change.

Think of it like a workout tracker—but for your therapy sessions.

How it works

1

Jot down key insights right after each session—quick and simple.

2

Use guided prompts between sessions to stay engaged.

3

See your progress and track patterns over time.

You work too hard not to track it.

Imagine walking into therapy with clarity—knowing exactly what’s been working, what’s challenging, and what you want to focus on next.

Imagine looking back months later and seeing proof of your growth—clear evidence of how much you’ve changed.

Without tracking, therapy can feel like starting from scratch every session. You forget what you talked about, lose sight of progress, and risk feeling stuck.

Don’t let your hard work go to waste. Start capturing your insights today.

“I used to forget what I talked about in therapy. Now, I can see my progress, and it’s completely changed how I approach my sessions.”

— Sarah M.

“It’s the one tool I didn’t know I needed. Now, I can actually see my growth. It’s like Strava for my mental health.”

— Ava R.

“I track my workouts, my food, and now—finally—my mental health. This app makes it so easy to stay engaged with therapy.”

— James T.

Get more out of therapy. Start tracking today.

🔹 Simple to use – Designed for quick, effortless reflection.
🔹 Completely private – Your notes are for your eyes only.
🔹 Built for real progress – See how far you’ve come, session by session.

No commitment. No hassle. Just a simple way to make every session count.