Your Mental Health Progress, All in One Place.
An app to track your therapy insights and keep momentum between sessions.
You work too hard not to track it.
You’ve already done the brave part.
You show up, say the hard things, and face what most people avoid by choosing to go to therapy.
But once the session ends, where does all your progress live?
Life gets busy. Old patterns creep back in. And the clarity you had starts to blur.
Darndest helps you hold onto the work you’re doing in therapy—so every insight actually sticks.
Use it to prep for your next session, reflect on the last, and stay supported in between—so your progress keeps moving forward.
Capture what matters. Track your growth. Give your mental health progress a place to live.
Meet Your Therapy & Mental Health Tracker
Darndest is a simple, secure app that helps you capture, reflect, and grow.
Capture therapy insights so you don’t forget key takeaways.
Recognize patterns to break bad habits and reinforce good ones.
Stay engaged between sessions with personalized prompts and reflections.
See your progress over time so you can measure real change.
Think of it like a workout tracker—but for your therapy sessions.
Get more out of therapy. Start tracking today.
Simple to use – Designed for quick, effortless reflection.
Completely private – Your notes are for your eyes only.
Built for real progress – See how far you’ve come, session by session.
No commitment. No hassle. Just a simple way to make every session count.
How it works
1
Jot down key insights right after each session—quick and simple.
2
Use personalized prompts between sessions to stay engaged.
3
See your progress and track patterns over time.
“I used to forget what I talked about in therapy. Now, I can see my progress, and it’s completely changed how I approach my sessions.”
— Sarah M.
“It’s the one tool I didn’t know I needed. Now, I can actually see my growth. It’s like Strava for my mental health.”
— Ava R.
“I track my workouts, my food, and now—finally—my mental health. This app makes it so easy to stay engaged with therapy.”
— James T.
You work too hard not to track it.
Imagine walking into therapy with clarity—knowing exactly what’s been working, what’s challenging, and what you want to focus on next.
Imagine looking back months later and seeing proof of your growth—clear evidence of how much you’ve changed.
Without tracking, therapy can feel like starting from scratch every session. You see the same patterns repeat, lose sight of progress, and risk feeling stuck.
Don’t let your hard work go to waste. Start capturing your insights today.
Therapy is hard work. Don’t let your progress disappear.
An app to capture insights, break toxic patterns, and get the most out of therapy.